Food

As the Western world grapples with an obesity and metabolic health crisis, the media’s focus is often on losing weight to avoid ill health …

A fascinating new study, published in Nature Medicine, asks an important but difficult-to-answer question: What’s the best dietary pattern to support healthy aging? Below, …

Ultra-processed foods (UPFs) are rarely out of the headlines. Research shows that eating high levels of these highly industrially processed foods is linked to …

Gut health is important for your digestion, immune system, mental health, and more. Research suggests that improving the health of your gut can help …

We’re at a point in time where we have access to more information than ever before. At the same time, we’re bombarded with absolute …

As December drew to a close, you solidified your plans to build a better you. January came and went, and your motivation was high …

Losing weight is tough. And keeping it off in the long run is even tougher.  Millions of people try some kind of weight loss …

Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals why calorie counting isn’t …

Globally, meat intake is slowly rising. However, in some regions, plant-based, vegetarian, and vegan diets are also on the rise.  Although people switch from …

As we enter a new year, it’s a great time to make positive, healthy changes in our lives. But it can be challenging to …